Main Dishes December 11, 2016
Calories
372
Sodium
288mg
12% DV
Fat
11g
17% DV
Protein
56g
113% DV
Carbs
6g
2% DV
Fiber
4g
19% DV
Moroccan Spiced Chicken
9
6
1/2 inch piece Vietnamese cinnamon
1/2 inch piece Ceylon cinnamon
1/2 inch piece dried ginger
1 T cumin seeds
2 T whole allspice
2 T coriander seeds
2 T sweet paprika
1 T extra virgin olive oil
4 pound roasting chicken
1/2 inch piece Ceylon cinnamon
1/2 inch piece dried ginger
1 T cumin seeds
2 T whole allspice
2 T coriander seeds
2 T sweet paprika
1 T extra virgin olive oil
4 pound roasting chicken
Preheat oven to 350.
Toast cinnamon, ginger, cumin seeds, allspice, and coriander seeds in a pan over medium-high heat or until fragrant.
Put paprika and toasted spices in a spice grinder and grind into a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
288mg
12% DV
Fat
11g
17% DV
Protein
56g
113% DV
Carbs
6g
2% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 3g 19%
Monosaturated Fat 4g 31%
Cholesterol 215mg 72%
Sodium 288mg 12%
Potassium 766mg 21%
Protein 56g 113%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 0.2g 0%
Vitamin A 1312IU 26%
Vitamin B6 1mg 51%
Vitamin C 4mg 6%
Calcium 60mg 6%
Iron 3mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
