Main Dishes December 24, 2016
Calories
542
Sodium
122mg
5% DV
Fat
31g
48% DV
Protein
5g
10% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
Muamba da Galinha
146
Hearty vegetables take on African and Portuguese influences in this easy slow cooked meal.
8
2 pounds chicken thighs, skinned
3 cups acorn squash, peeled, seeded and cubed
2 cups onions, chopped
4 cups tomatoes, seeded and chopped
12 ounces frozen okra
12 ounces frozen corn
2 whole chiles de arbol
3 cups low fat chicken broth
1 tablespoon ground coriander
1 teaspoon ground cumin
Salt and pepper to taste
3 cups acorn squash, peeled, seeded and cubed
2 cups onions, chopped
4 cups tomatoes, seeded and chopped
12 ounces frozen okra
12 ounces frozen corn
2 whole chiles de arbol
3 cups low fat chicken broth
1 tablespoon ground coriander
1 teaspoon ground cumin
Salt and pepper to taste
Peel and dice the squash. You can select any squash you like. I chose acorn, but popular squash for this dish are butternut and pumpkin. Spread the squash in the bottom of a slow cooker insert coated with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
542
Sodium
122mg
5% DV
Fat
31g
48% DV
Protein
5g
10% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 60%
Polysaturated Fat 4g 28%
Monosaturated Fat 14g 90%
Cholesterol 37mg 12%
Sodium 122mg 5%
Potassium 591mg 16%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 4g 8%
Vitamin A 1223IU 24%
Vitamin B6 0.7100000000000001mg 35%
Vitamin C 24mg 40%
Calcium 142mg 14%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
