Freezer Meal December 24, 2016
Calories
377
Sodium
843mg
35% DV
Fat
15g
23% DV
Protein
19g
38% DV
Carbs
50g
17% DV
Fiber
12g
51% DV
Mujadarah Stuffed Peppers
72
Lentils, rice and caramelized onions are added to smokey gruyere and baked in peppers.
6
1 cup lentils
1 tablespoon onions, chopped
1 tablespoon margarine
1 tablespoon water
3/4 cup basmati rice
1 tablespoon margarine
1/2 teaspoon garlic salt
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 cup smoked Gruyere cheese, shredded
3 whole red bell peppers, tops removed
3 ounces Swiss cheese, sliced
1 teaspoon dried thyme
3 cups water
1 tablespoon onions, chopped
1 tablespoon margarine
1 tablespoon water
3/4 cup basmati rice
1 tablespoon margarine
1/2 teaspoon garlic salt
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 cup smoked Gruyere cheese, shredded
3 whole red bell peppers, tops removed
3 ounces Swiss cheese, sliced
1 teaspoon dried thyme
3 cups water
Soak the lentils in water to cover 8 hours or overnight.
Drain, rinse, and then place in a pot of cold water over medium-high heat. Bring to a boil then simmer 20 minutes or until the lentils are tender....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
843mg
35% DV
Fat
15g
23% DV
Protein
19g
38% DV
Carbs
50g
17% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 3g 20%
Monosaturated Fat 6g 38%
Cholesterol 28mg 9%
Sodium 843mg 35%
Potassium 379mg 10%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 4g 9%
Vitamin A 567IU 11%
Vitamin B6 2mg 135%
Vitamin C 4mg 7%
Calcium 206mg 20%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
