Main DishesMarch 09, 2014
Calories
341
Sodium
384mg
16% DV
Fat
6g
10% DV
Protein
17g
34% DV
Carbs
61g
20% DV
Fiber
18g
73% DV
Mushroom and Lentil Cottage Pie
18
Mushrooms and lentils swim in a tasty tomato sauce and topped with tangy mashed potatoes! A delicious and hearty #MeatlessMonday meal!
6
1 cup lentils, dried
3 cups mushrooms, sliced
1 cup onions, diced
3 cloves garlic, minced
2 cups vegetable broth
12 ounces tomato paste
5 sprigs fresh thyme
3 cups potatoes, peeled and diced
1/3 cup skim milk
2 tablespoons margarine
salt and pepper to taste
14 ounces mixed vegetables, drained
3 cups mushrooms, sliced
1 cup onions, diced
3 cloves garlic, minced
2 cups vegetable broth
12 ounces tomato paste
5 sprigs fresh thyme
3 cups potatoes, peeled and diced
1/3 cup skim milk
2 tablespoons margarine
salt and pepper to taste
14 ounces mixed vegetables, drained
Soak lentils in a large bowl of water 8 hours or overnight. Drain. Place in a large pot of cold water and bring to a boil. Simmer 1 to 1 1/2 hours or until lentils are tender. Drain and set aside.
Return...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
384mg
16% DV
Fat
6g
10% DV
Protein
17g
34% DV
Carbs
61g
20% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g10%
Monosaturated Fat3g19%
Cholesterol4mg1%
Sodium384mg16%
Potassium1705mg48%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar13g27%
Vitamin A7595IU151%
Vitamin B61mg78%
Vitamin C44mg74%
Calcium112mg11%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.