Main Dishes March 09, 2014
Calories
341
Sodium
384mg
16% DV
Fat
6g
10% DV
Protein
17g
34% DV
Carbs
61g
20% DV
Fiber
18g
73% DV
Mushroom and Lentil Cottage Pie
30
Mushrooms and lentils swim in a tasty tomato sauce and topped with tangy mashed potatoes! A delicious and hearty #MeatlessMonday meal!
6
1 cup lentils, dried
3 cups mushrooms, sliced
1 cup onions, diced
3 cloves garlic, minced
2 cups vegetable broth
12 ounces tomato paste
5 sprigs fresh thyme
3 cups potatoes, peeled and diced
1/3 cup skim milk
2 tablespoons margarine
salt and pepper to taste
14 ounces mixed vegetables, drained
3 cups mushrooms, sliced
1 cup onions, diced
3 cloves garlic, minced
2 cups vegetable broth
12 ounces tomato paste
5 sprigs fresh thyme
3 cups potatoes, peeled and diced
1/3 cup skim milk
2 tablespoons margarine
salt and pepper to taste
14 ounces mixed vegetables, drained
Soak lentils in a large bowl of water 8 hours or overnight. Drain. Place in a large pot of cold water and bring to a boil. Simmer 1 to 1 1/2 hours or until lentils are tender. Drain and set aside.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
384mg
16% DV
Fat
6g
10% DV
Protein
17g
34% DV
Carbs
61g
20% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 10%
Monosaturated Fat 3g 19%
Cholesterol 4mg 1%
Sodium 384mg 16%
Potassium 1705mg 48%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 73%
Sugar 13g 27%
Vitamin A 7595IU 151%
Vitamin B6 1mg 78%
Vitamin C 44mg 74%
Calcium 112mg 11%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
