Main Dishes March 17, 2014
Calories
196
Sodium
113mg
4% DV
Fat
5g
8% DV
Protein
10g
21% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
Mushroom & Leek Hash and Poached Eggs
191
Mushrooms are the meat of this #MeatlessMonday, breakfast-for-dinner, hearty hash! Top with your egg of choice; we poached ours for an elegant meal.
4
1 cup onion, diced
2 cups mushrooms, chopped
2 cups leeks, rinsed, drained, and diced
2 cups potatoes, peeled and diced
1 tablespoon extra virgin olive oil
1 teaspoon garlic salt
1/2 teaspoon black pepper
2 teaspoons fresh thyme, chopped
8 large eggs
2 cups mushrooms, chopped
2 cups leeks, rinsed, drained, and diced
2 cups potatoes, peeled and diced
1 tablespoon extra virgin olive oil
1 teaspoon garlic salt
1/2 teaspoon black pepper
2 teaspoons fresh thyme, chopped
8 large eggs
Heat a large skillet coated with cooking spray over medium-high heat. Add the potatoes and cook 3 to 4 minutes and cook until they begin to brown and get tender. Add the onions and cook 2 minutes; then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
113mg
4% DV
Fat
5g
8% DV
Protein
10g
21% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 20%
Cholesterol 2mg 0%
Sodium 113mg 4%
Potassium 818mg 23%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 5g 10%
Vitamin A 767IU 15%
Vitamin B6 0.55mg 27%
Vitamin C 32mg 54%
Calcium 56mg 5%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
