Main Dishes December 11, 2016
Calories
501
Sodium
1971mg
82% DV
Fat
9g
14% DV
Protein
19g
39% DV
Carbs
75g
25% DV
Fiber
6g
27% DV
Mushroom Marinara
26
A quick and healthy sauce for a Meatless Monday meal.
4
5 cloves garlic, chopped
1/2 c onion, chopped
1 c mushrooms, chopped
2 t Italian Seasoning
1 t dried oregano
1/2 c dry red wine
28 oz canned tomato sauce
1/4 c basil, thinly sliced
1/4 c Parmesan cheese, grated
8 oz angel hair pasta, uncooked
1/2 c onion, chopped
1 c mushrooms, chopped
2 t Italian Seasoning
1 t dried oregano
1/2 c dry red wine
28 oz canned tomato sauce
1/4 c basil, thinly sliced
1/4 c Parmesan cheese, grated
8 oz angel hair pasta, uncooked
Cook pasta according to package directions omitting salt and fat.
Heat a skillet coated with cooking spray over medium high heat. Add garlic and onion and saute 1 minute.
Add mushrooms and saute 3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
501
Sodium
1971mg
82% DV
Fat
9g
14% DV
Protein
19g
39% DV
Carbs
75g
25% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 19%
Cholesterol 23mg 7%
Sodium 1971mg 82%
Potassium 1097mg 31%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 37g 74%
Vitamin A 1154IU 23%
Vitamin B6 1mg 51%
Vitamin C 21mg 36%
Calcium 460mg 46%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
