Mushroom, Onion, and Thyme Frittata for #MeatlessMonday

March 03, 2014

Frittata, the basis for endless possibilities! This one has hearty mushrooms, sweet onions, and delicious thyme.

4 cups mushrooms, sliced
2 cups onions, thinly sliced
1 tablespoon butter
1 tablespoon extra virgin olive oil
2 cups egg substitute (or 8 large eggs)
1/4 cup Italian cheese blend
2 tablespoons dry bread crumbs
1 teaspoon garlic salt
1/4 teaspoon black pepper
1 tablespoons fresh thyme, chopped
1 cup sharp, reduced-fat, cheddar cheese, grated
1/8 cup Parmesan cheese

Heat a large skillet coated with cooking spray over medium-high heat. Add butter and olive oil and swirl until the butter is melted. Add the onions and saute 4 to 5 minutes or until the onions are...
See the full directions on my site

Nutritions

Calories
151

Sodium
220mg
9% DV

Fat
10g
16% DV

Protein
10g
20% DV

Carbs
8g
2% DV

Fiber
2g
8% DV