Mushroom Swiss Mushroom Swiss Burger

June 02, 2014

146

Burgers are the epitome of the welcome mat to summer. Just walk right on in, grab a bun, some chips or potato salad, a burger, and have a seat at the picnic table. These #meatfree burgers have tasty mushrooms and Swiss cheese twice in this #meatless burger recipe.

1 cup water
1/2 cup quinoa
1 cup black beans, rinsed and drained
2 cloves garlic
3 cups chopped mushrooms, divided
1/2 cup egg substitute (or two large eggs)
1/2 cup shredded Swiss cheese
1/2 cup diced red onion
3/4 cup Panko bread crumbs
1 tablespoons Worcestershire sauce
2 drops smoke flavor
1 tablespoon Chicago Steak Seasoning (Penzeys)
3 tablespoons extra virgin olive oil, divided
1 tablespoon butter
salt and pepper to taste
6 thin slices red onion
6 slices tomato
6 whole wheat hamburger buns
6 slices Swiss cheese
condiments

Bring 1 cup water to a boil in a small saucepan. Add quinoa and simmer 20 minutes or until the water is absorbed. Cool to room temperature. Place the black beans and garlic in the bowl of a food...
See the full directions on my site

Nutritions

Calories
1411

Sodium
907mg
37% DV

Fat
26g
41% DV

Protein
47g
94% DV

Carbs
260g
88% DV

Fiber
19g
76% DV