Casseroles
Calories
534
Sodium
1396mg
58% DV
Fat
31g
48% DV
Protein
39g
79% DV
Carbs
26g
8% DV
Fiber
5g
20% DV
My super easy Shephards Pie
February 11, 2013
165
I have been making this for my family for over 30 years. It can be easily doubled, which I had to do when all my boys lived at home.
4
1 pound ground beef
1/2 cup chopped onion
1 15 1/2 ounce can drained green beans
1 10 3/4 ounce can condensed tomato soup
1/4 cup water
1/2 teaspoon salt
1/8 teaspoon pepper
4 servings prepared instant mashed potatoes (do not add milk called for in recipe)
1 beaten egg
4 oz. shredded cheddar cheese
1/2 cup chopped onion
1 15 1/2 ounce can drained green beans
1 10 3/4 ounce can condensed tomato soup
1/4 cup water
1/2 teaspoon salt
1/8 teaspoon pepper
4 servings prepared instant mashed potatoes (do not add milk called for in recipe)
1 beaten egg
4 oz. shredded cheddar cheese
In large skillet cook hamburger and onion until meat is lightly browned and onion is tender. Drain off fat. Stir in green beans, tomato soup, water, salt and pepper. Place mixture in greased deep dish 10-inch pie pan or something similar.
Prepare potatoes according to directions on box, except do not add the milk. Add beaten eggs and cheese, stir in a little milk if necessary to make potatoes fluffy.
Drop potatoes in mounds atop meat mixture. (You can pipe the potatoes on top for a prettier look.) Sprinkle with additional cheese if desired. Bake uncovered at 350 degrees til heated through, 25 to 30 minutes.
Nutritions
Calories
534
Sodium
1396mg
58% DV
Fat
31g
48% DV
Protein
39g
79% DV
Carbs
26g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 67%
Polysaturated Fat 3g 22%
Monosaturated Fat 14g 89%
Cholesterol 145mg 48%
Sodium 1396mg 58%
Potassium 508mg 14%
Protein 39g 79%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 12g 24%
Vitamin A 2455IU 49%
Vitamin B6 3mg 159%
Vitamin C 6mg 11%
Calcium 182mg 18%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
