DessertsAugust 22, 2017
Calories
127
Sodium
9mg
0% DV
Fat
0.9300000000000002g
1% DV
Protein
1g
2% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
Nutritious Pina Colada Smoothie
31
This healthy and delicious alcohol-free Pina Colada is so refreshing. It makes an amazing alternative to a regular Pina Colada using just fresh fruit and coconut milk – it tastes like sunshine in a glass. Transport yourself to a tropical paradise and give it a try!
2
110g/4oz pineapple chunks
110g/4oz mango chunks
240ml/8.5fl oz coconut milk
2 tsp. honey (or maple syrup)
1 banana
110g/4oz mango chunks
240ml/8.5fl oz coconut milk
2 tsp. honey (or maple syrup)
1 banana
1.Add all the ingredients to a blender and blend until thick, creamy and delicious.
2.Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
9mg
0% DV
Fat
0.9300000000000002g
1% DV
Protein
1g
2% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.15000000000000002g0%
Monosaturated Fat0.2g1%
Cholesterol2mg0%
Sodium9mg0%
Potassium410mg11%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar19g38%
Vitamin A80IU1%
Vitamin B60.41mg20%
Vitamin C10mg16%
Calcium12mg1%
Iron0.36mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.