DipAugust 30, 2013
Calories
287
Sodium
24mg
1% DV
Fat
11g
17% DV
Protein
7g
14% DV
Carbs
40g
13% DV
Fiber
2g
11% DV
Nutty Apple Dip
277
A few weeks ago we went to a friends house for game night (it was actually the night before my 30th birthday, so I can proudly say that I spent my last minutes in my 20?s playing Cranium!). One of our friends brought a bowl of deliciousness that she called apple dip. There were no apples in this dip, but she did bring a bag full of them to be dipped in this bowl of deliciousness. Before we left, I asked her for her recipe, which was simple- a block of cream cheese, a cup of sugar and some choppe
6
1/2 c. peanuts (I used honey roasted for extra flavor)
1 (8oz) package of Neufchâtel cream cheese (it is the 1/3 fat cream cheese), softened
1 (6oz) container of plain Greek yogurt
1/2 c. sugar
1/2 c. brown sugar
cinnamon – {optional} to taste
1 (8oz) package of Neufchâtel cream cheese (it is the 1/3 fat cream cheese), softened
1 (6oz) container of plain Greek yogurt
1/2 c. sugar
1/2 c. brown sugar
cinnamon – {optional} to taste
Chop the 1/2 cup of peanuts until they are in tiny chunks (you could hand chop them, but I just pulsed them in my mini food processor for a few seconds)
In a large bowl, cream together the softened cream...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
24mg
1% DV
Fat
11g
17% DV
Protein
7g
14% DV
Carbs
40g
13% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g17%
Monosaturated Fat6g40%
Cholesterol2mg0%
Sodium24mg1%
Potassium239mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar36g73%
Vitamin A23IU0%
Vitamin B60.1mg5%
Vitamin C0.8mg1%
Calcium75mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.