Cookies August 28, 2013
Calories
94
Sodium
60mg
2% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
Oatmeal Apple Bites
321
24
2 egg whites
1/4 cup milk
2 tablespoons oil (coconut or olive oil is what I use)
1 teaspoon vanilla extract
2 cups quick-cooking oats
1/2 cup all-purpose flour
1/4 cup sugar
1/4 cup packed brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 cup chopped peeled apple
1/4 cup milk
2 tablespoons oil (coconut or olive oil is what I use)
1 teaspoon vanilla extract
2 cups quick-cooking oats
1/2 cup all-purpose flour
1/4 cup sugar
1/4 cup packed brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1 cup chopped peeled apple
In a large bowl, beat the egg whites, milk, oil and vanilla.
Combine the oats, flour, sugars, cinnamon, baking powder, salt and nutmeg; gradually add to egg white mixture and mix well.
Stir in apple.
Drop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
60mg
2% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
