On the Go Cereal Bars
194
I combined two of my kids’ favorite cereals, Quaker Oatmeal Squares and Rice Krispies, as the base of this breakfast, and then added other nutrient-and-energy-packed ingredients like flaxseed, almonds, and dried fruit. These bars will taste decadent and your little ones will never guess that they are full of healthy ingredients!
16
½ c. honey
2 t. vanilla
½ t. salt
? t. cinnamon
1 T. brown sugar
¼ c. creamy almond butter or peanut butter
2 c. Quaker Oatmeal Squares cereal
1 c. Rice Krispies cereal
¼ c. ground flaxseed
¼ c. ground wheat germ
½ c. chopped salted and roasted almonds or peanuts or other nuts of your choice
½ c. dried cherries, dried cranberries, raisins, or other dried fruit of your choice
¼ c. dark chocolate chips
2 t. vanilla
½ t. salt
? t. cinnamon
1 T. brown sugar
¼ c. creamy almond butter or peanut butter
2 c. Quaker Oatmeal Squares cereal
1 c. Rice Krispies cereal
¼ c. ground flaxseed
¼ c. ground wheat germ
½ c. chopped salted and roasted almonds or peanuts or other nuts of your choice
½ c. dried cherries, dried cranberries, raisins, or other dried fruit of your choice
¼ c. dark chocolate chips
Line the bottom of an 8-inch square baking pan with parchment paper and spray the pan with cooking spray. Set aside.
Combine the honey, vanilla, salt, cinnamon, sugar and almond butter in a small saucepan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
411
Sodium
323mg
13% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
82g
27% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g12%
Monosaturated Fat2g14%
Cholesterol21mg7%
Sodium323mg13%
Potassium202mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar46g93%
Vitamin A606IU12%
Vitamin B60.62mg31%
Vitamin C2mg4%
Calcium196mg19%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.