Main Dishes October 21, 2014
Calories
728
Sodium
232mg
9% DV
Fat
37g
57% DV
Protein
76g
153% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
One Dish Chicken Dinner
187
It doesn't get any easier than this! A super simple and super delicious dinner with all your bases cover - and only one dish to wash!
4
2 pounds boneless skinless chicken breast - cut into bite sized chunks
•2 1/2 cups fresh cut green beans (can also use frozen or canned)
•4 potatoes cubed
•2 TBSP melted butter
•1 packet Good Seasons Italian Dressing Mix
•2 1/2 cups fresh cut green beans (can also use frozen or canned)
•4 potatoes cubed
•2 TBSP melted butter
•1 packet Good Seasons Italian Dressing Mix
First, begin preheating oven to 350 degrees. Next, spray a 9x13 baking pan with cooking spray. Place your green beans along one of the long sides of the pan, place your chicken chunks in the middle, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
728
Sodium
232mg
9% DV
Fat
37g
57% DV
Protein
76g
153% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 78%
Polysaturated Fat 5g 32%
Monosaturated Fat 16g 103%
Cholesterol 246mg 82%
Sodium 232mg 9%
Potassium 1114mg 31%
Protein 76g 153%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 1g 3%
Vitamin A 365IU 7%
Vitamin B6 1mg 97%
Vitamin C 9mg 15%
Calcium 39mg 3%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
