Main Dishes November 04, 2015
See the full directions on my site
Calories
176
Sodium
358mg
14% DV
Fat
10g
16% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
Sheet Pan Garlic and Herb Baked Pork Tenderloin
37576
Tender and juicy marinated pork tenderloin roasts in the oven with potatoes and fresh vegetables for a healthy, easy dinner! Best of all, this sheet pan garlic and herb baked pork tenderloin comes together quickly and requires minimal cleanup. Pair the meat, potatoes, and veggies with a crisp green salad, a loaf of crusty bread, 3-ingredient biscuits, or a pan of cornbread to round out the weeknight meal.
3
1 lb. baby red potatoes ( diced into bite-sized pieces )
1 lb. carrots ( peeled and sliced into bite-sized rounds you can to make sure that your carrots and potatoes are chopped small enough so that they become tender by the time the pork is done cooking )
1 onion ( coarsely chopped )
3 cloves garlic ( minced )
Salt and pepper ( to taste )
2 tablespoons olive oil
2 teaspoons fresh rosemary
1 teaspoon minced fresh thyme
1 garlic and herb marinated pork tenderloin
1 lb. carrots ( peeled and sliced into bite-sized rounds you can to make sure that your carrots and potatoes are chopped small enough so that they become tender by the time the pork is done cooking )
1 onion ( coarsely chopped )
3 cloves garlic ( minced )
Salt and pepper ( to taste )
2 tablespoons olive oil
2 teaspoons fresh rosemary
1 teaspoon minced fresh thyme
1 garlic and herb marinated pork tenderloin
- Allow the pork to sit on the counter for about 30 minutes to come to room temperature while you preheat the oven and prepare the rest of the ingredients.
- Preheat oven to 425°F. Rub about 1...
See the full directions on my site
Nutritions
Calories
176
Sodium
358mg
14% DV
Fat
10g
16% DV
Protein
4g
8% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 11%
Monosaturated Fat 7g 44%
Cholesterol 4mg 1%
Sodium 358mg 14%
Potassium 377mg 10%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 8g 16%
Vitamin A 15031IU 300%
Vitamin B6 1mg 57%
Vitamin C 11mg 19%
Calcium 58mg 5%
Iron 0.81mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
