Main DishesNovember 07, 2013
Calories
563
Sodium
456mg
19% DV
Fat
39g
61% DV
Protein
38g
77% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
One Dish Ranch Chicken & Veggie Bake
3652
A protein, veggie, and a starch all in one dish. Quick to prepare, quick to cleanup & delicious to eat.
4
1.5 lbs boneless skinless chicken breasts (this was 3 breasts for me)
1 packet ranch dressing mix (I use Hidden Valley)
1 lb frozen whole green beans
1.5 lbs red skin potatoes, diced
4 Tablespoons butter, melted
4 Tablespoons olive oil
salt & pepper, to taste
1 packet ranch dressing mix (I use Hidden Valley)
1 lb frozen whole green beans
1.5 lbs red skin potatoes, diced
4 Tablespoons butter, melted
4 Tablespoons olive oil
salt & pepper, to taste
Preheat the oven to 375 degrees and spray a 9x13 baking dish with non-stick spray (I always use olive oil spray) and set aside.
Dice your potatoes and lay across half of the pan.
Pour the green beans in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
563
Sodium
456mg
19% DV
Fat
39g
61% DV
Protein
38g
77% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat5g37%
Monosaturated Fat19g123%
Cholesterol142mg47%
Sodium456mg19%
Potassium444mg12%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A1510IU30%
Vitamin B61mg99%
Vitamin C5mg9%
Calcium40mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.