Main Dishes June 17, 2016
Calories
123
Sodium
53mg
2% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
7g
29% DV
One Pan Baked Salmon Asparagus & Sweet Potato
863
This One Pan Baked Salmon Asparagus & Sweet Potato is perfectly baked on a single pan for an EASY and filling dinner. A Paleo, Gluten Free & Low Calorie meal that takes just 30 minutes, ideal for any night!
3
3 salmon filets
5 cups asparagus ( 1 bundle cleaned with stems removed )
2 small sweet potatoes peeled and sliced
1/2 tsp garlic powder
1/2 tsp thyme
salt and pepper to taste
5 cups asparagus ( 1 bundle cleaned with stems removed )
2 small sweet potatoes peeled and sliced
1/2 tsp garlic powder
1/2 tsp thyme
salt and pepper to taste
Preheat oven to 350 degrees F. Prepare a baking sheet with nonstick cooking spray or parchment paper.
Place salmon filets in the middle of the pan, next arrange the asparagus on the sides lengthwise and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
53mg
2% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.11g 0%
Polysaturated Fat 0.12g 0%
Monosaturated Fat 2g 13%
Cholesterol 3mg 1%
Sodium 53mg 2%
Potassium 757mg 21%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 7g 15%
Vitamin A 14273IU 285%
Vitamin B6 0.4mg 20%
Vitamin C 15mg 25%
Calcium 84mg 8%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
