Main DishesApril 20, 2015
Calories
556
Sodium
759mg
31% DV
Fat
34g
53% DV
Protein
14g
29% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
One Pan Jambalaya
1584
Chicken and Sausage Jambalaya dinner made in just one pan!
6
1 Tbsp oil
1 pound kielbasa sausage, cut into thin slices*
2 boneless, skinless chicken breasts, cut into bite-size pieces
2 Tbsp flour
2 Tbsp butter
1 small onion, chopped
3-4 green onions, chopped
2 cloves garlic, finely minced
3 ribs celery, chopped
1 medium (green or red) bell pepper, chopped*
1 tsp dried basil
1 tsp Cajun seasoning
1 (14.5 oz) can diced tomatoes
1/2 tsp sugar
2 cups low-sodium chicken broth
1 cups long-grain white rice
1 pound kielbasa sausage, cut into thin slices*
2 boneless, skinless chicken breasts, cut into bite-size pieces
2 Tbsp flour
2 Tbsp butter
1 small onion, chopped
3-4 green onions, chopped
2 cloves garlic, finely minced
3 ribs celery, chopped
1 medium (green or red) bell pepper, chopped*
1 tsp dried basil
1 tsp Cajun seasoning
1 (14.5 oz) can diced tomatoes
1/2 tsp sugar
2 cups low-sodium chicken broth
1 cups long-grain white rice
In a large skillet with a fitted lid, add the oil over medium high heat. Add the kielbasa and chicken and brown well, flipping once or twice to brown on all sides. Remove to a plate. (The chicken doesn't...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
556
Sodium
759mg
31% DV
Fat
34g
53% DV
Protein
14g
29% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat5g33%
Monosaturated Fat18g115%
Cholesterol40mg13%
Sodium759mg31%
Potassium515mg14%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar7g14%
Vitamin A589IU11%
Vitamin B61mg57%
Vitamin C16mg28%
Calcium108mg10%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.