Main Dishes December 24, 2016
Calories
322
Sodium
646mg
26% DV
Fat
11g
17% DV
Protein
21g
43% DV
Carbs
36g
12% DV
Fiber
4g
17% DV
One Pot Cabbage Roll Casserole
52
The taste of cabbage rolls from my past, but in a quick and easy one pot format.
6
1 pound turkey, breakfast sausage
1/2 cup crumbled turkey bacon (or bacon bits)
2 cups shredded cabbage
8 ounces tomato sauce
10 ounces canned tomato soup
2 cups fat free chicken broth
1 cup basmati rice, uncooked
2 teaspoons Polish seasoning mix
For Polish Seasoning Mix:
1 tablespoon marjoram
1 teaspoon paprika
1 teaspoon ground caraway
1 teaspoon ground sage
2 teaspoons black pepper
1 teaspoon onion powder
1 teaspoon garlic
1/2 cup crumbled turkey bacon (or bacon bits)
2 cups shredded cabbage
8 ounces tomato sauce
10 ounces canned tomato soup
2 cups fat free chicken broth
1 cup basmati rice, uncooked
2 teaspoons Polish seasoning mix
For Polish Seasoning Mix:
1 tablespoon marjoram
1 teaspoon paprika
1 teaspoon ground caraway
1 teaspoon ground sage
2 teaspoons black pepper
1 teaspoon onion powder
1 teaspoon garlic
Heat a Dutch oven over medium-high heat. Add turkey sausage and brown, crumbling as it cooks.
Add turkey bacon and cabbage and cook until the cabbage begins to soften. Stir in the tomato sauce and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
322
Sodium
646mg
26% DV
Fat
11g
17% DV
Protein
21g
43% DV
Carbs
36g
12% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 3g 19%
Monosaturated Fat 4g 29%
Cholesterol 60mg 20%
Sodium 646mg 26%
Potassium 673mg 19%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 5g 10%
Vitamin A 560IU 11%
Vitamin B6 0.5299999999999999mg 26%
Vitamin C 20mg 33%
Calcium 64mg 6%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.