Main Dishes November 11, 2016
Calories
588
Sodium
1692mg
70% DV
Fat
31g
49% DV
Protein
32g
64% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
One Skillet Kielbasa Sausage and Pierogies
3784
One Skillet Kielbasa Sausage and Pierogies is an easy dinner in just 5 minutes!
4
2 tablespoons olive oil
13 ounces fully-cooked Kielbasa turkey sausage, sliced into rounds
1 (16 ounce) package frozen cheese pierogies (there’s no need to thaw these in advance)
1 cup chopped onion
10 ounces frozen cut green beans (there’s no need to thaw these in advance)
Salt and pepper, to taste
13 ounces fully-cooked Kielbasa turkey sausage, sliced into rounds
1 (16 ounce) package frozen cheese pierogies (there’s no need to thaw these in advance)
1 cup chopped onion
10 ounces frozen cut green beans (there’s no need to thaw these in advance)
Salt and pepper, to taste
Heat oil in a large skillet over medium heat.
Saute sausage, pierogies, and onion in oil until golden brown and heated through (about 7-8 minutes per side). During the final 5-7 minutes of cooking, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
588
Sodium
1692mg
70% DV
Fat
31g
49% DV
Protein
32g
64% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 4g 28%
Monosaturated Fat 16g 104%
Cholesterol 113mg 38%
Sodium 1692mg 70%
Potassium 302mg 8%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 2g 5%
Vitamin A 4IU 0%
Vitamin B6 2mg 124%
Vitamin C 18mg 30%
Calcium 56mg 5%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
