Main Dishes November 30, 2016
Calories
269
Sodium
2086mg
86% DV
Fat
6g
9% DV
Protein
29g
58% DV
Carbs
26g
9% DV
Fiber
2g
9% DV
One Skillet Mongolian Beef with Broccoli
1693
4
16 ounces broccoli florets
½ cup soy sauce
½ cup cold water, plus additional as needed
¼ cup cornstarch
½ teaspoon minced fresh ginger (or about ¼ teaspoon dried ginger)
1 tablespoon minced garlic (or about ½ teaspoon garlic powder)
¼ cup brown sugar
1 lb. flank steak, trimmed of fat and sliced thin against the grain
½ cup soy sauce
½ cup cold water, plus additional as needed
¼ cup cornstarch
½ teaspoon minced fresh ginger (or about ¼ teaspoon dried ginger)
1 tablespoon minced garlic (or about ½ teaspoon garlic powder)
¼ cup brown sugar
1 lb. flank steak, trimmed of fat and sliced thin against the grain
Prepare the Sauce: In a bowl whisk together soy sauce, water, cornstarch, ginger, garlic, and brown sugar until completely combined. Set aside.
Heat 2 tablespoons of canola oil in a large skillet over high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
2086mg
86% DV
Fat
6g
9% DV
Protein
29g
58% DV
Carbs
26g
9% DV
Fiber
2g
9% DV
