Main DishesNovember 01, 2015
Calories
586
Sodium
1250mg
52% DV
Fat
9g
14% DV
Protein
27g
54% DV
Carbs
110g
37% DV
Fiber
9g
38% DV
Onion Bombs and Exploding Mac
30
Your family will wonder what kind of chemistry your cooking up for dinner when you serve them Onion Bombs and Exploding Mac n Cheese! No need for a Fire Marshall; the only explosion is in your mouth.
4
20 ounces extra lean ground turkey
1/4 egg substitute
1 cup bread crumbs
1 cup minced mushrooms
3/4 cup shredded fat free Swiss cheese
1/2 teaspoon steak seasoning
4 large onions
8 ounces cooked macaroni
1 cup fat free cheddar cheese
1 ounces fat free cream cheese
1/2 cup fat free half and half
1/4 egg substitute
1 cup bread crumbs
1 cup minced mushrooms
3/4 cup shredded fat free Swiss cheese
1/2 teaspoon steak seasoning
4 large onions
8 ounces cooked macaroni
1 cup fat free cheddar cheese
1 ounces fat free cream cheese
1/2 cup fat free half and half
Combine first six ingredients (ground turkey through steak seasoning) in a medium mixing bowl. Set aside.
Slice the top and bottom off of each onion and then slice in half vertically. Carefully peel each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
586
Sodium
1250mg
52% DV
Fat
9g
14% DV
Protein
27g
54% DV
Carbs
110g
37% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g21%
Monosaturated Fat2g18%
Cholesterol15mg5%
Sodium1250mg52%
Potassium716mg20%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar34g69%
Vitamin A813IU16%
Vitamin B60.41mg20%
Vitamin C14mg24%
Calcium559mg55%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.