Main Dishes December 11, 2016
Calories
235
Sodium
97mg
4% DV
Fat
8g
13% DV
Protein
25g
51% DV
Carbs
17g
6% DV
Fiber
4g
19% DV
Onion Mustard Roast Beef
50
8
2 pound chuck roast, trimmed
4 c onions, thinly sliced
1/4 c stone ground mustard
4 c fat free beef broth
4 sprigs fresh thyme
1/2 c water
2 T cornstarch
4 c onions, thinly sliced
1/4 c stone ground mustard
4 c fat free beef broth
4 sprigs fresh thyme
1/2 c water
2 T cornstarch
Thinly slice onions. Place half the onions in the bottom of a slow cooker coated with cooking spray.
Place roast on top of onions and top with remaining onions.
Combine mustard with beef broth. Pour over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
97mg
4% DV
Fat
8g
13% DV
Protein
25g
51% DV
Carbs
17g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 0.73g 4%
Monosaturated Fat 4g 26%
Cholesterol 74mg 25%
Sodium 97mg 4%
Potassium 642mg 18%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 6g 13%
Vitamin A 29IU 0%
Vitamin B6 0.96mg 48%
Vitamin C 12mg 21%
Calcium 62mg 6%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
