Salads December 15, 2017
Calories
145
Sodium
53mg
2% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
Orange Fluff Fruit Salad
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This Orange Fluff Fruit Salad can be thrown together quick, with only 6 to 7 ingredients, and is a potluck favorite!
12
1 (16 oz) tub low-fat small curd cottage cheese
1 (8 oz) tub cool whip/whipped topping ( I used light )
1 (3 oz) small box of orange jell-o/gelatin dessert
1 (10.5 oz) can mandarin oranges ( drained )
1 (8 oz) can crushed pineapple ( drained )
3 to 4 cups mini marshmallows ( about ½ of a 16oz bag )
½ cup sweetened coconut flakes ( optional )
1 (8 oz) tub cool whip/whipped topping ( I used light )
1 (3 oz) small box of orange jell-o/gelatin dessert
1 (10.5 oz) can mandarin oranges ( drained )
1 (8 oz) can crushed pineapple ( drained )
3 to 4 cups mini marshmallows ( about ½ of a 16oz bag )
½ cup sweetened coconut flakes ( optional )
Nutritions
Calories
145
Sodium
53mg
2% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 0.29000000000000004g 1%
Monosaturated Fat 0.7800000000000001g 4%
Cholesterol 7mg 2%
Sodium 53mg 2%
Potassium 208mg 5%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 6g 12%
Vitamin A 235IU 4%
Vitamin B6 0.16mg 8%
Vitamin C 7mg 12%
Calcium 43mg 4%
Iron 0.43mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
