Side Dishes June 11, 2013
Calories
204
Sodium
318mg
13% DV
Fat
17g
26% DV
Protein
8g
16% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Oven Roasted Parmesan Broccoli
1070
This broccoli is pretty amazing. Our family members that don't ususally eat broccoli downed this in no time!
4
2 cups broccoli, cut into bite-size pieces
1/4 cup olive oil
1/2 teaspoon garlic salt
1/3 cup fresh shredded Parmesan cheese
1/4 cup olive oil
1/2 teaspoon garlic salt
1/3 cup fresh shredded Parmesan cheese
Preheat the oven to 400 degrees.
Dump the broccoli into a large bowl and drizzle oil on top. Toss broccoli to coat with oil. Sprinkle garlic salt on top and mix to incorporate.
Spread broccoli on a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
318mg
13% DV
Fat
17g
26% DV
Protein
8g
16% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 1g 8%
Monosaturated Fat 10g 68%
Cholesterol 13mg 4%
Sodium 318mg 13%
Potassium 161mg 4%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1.0g 2%
Vitamin A 431IU 8%
Vitamin B6 0.23mg 11%
Vitamin C 40mg 68%
Calcium 245mg 24%
Iron 0.55mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
