Appetizers December 12, 2016
Calories
905
Sodium
523mg
21% DV
Fat
42g
64% DV
Protein
29g
58% DV
Carbs
121g
41% DV
Fiber
19g
77% DV
Paleo Crab Crepes with Parsnip Puree and Beet Reduction
41
An elegant Paleo friendly dish.
4
2 c parsnips, peeled and chopped
3 c fresh beets, peeled and chopped
1/2 c honey
1 c water
3 T coconut milk
1/4 t salt
2 whole eggs
2 T coconut oil, melted
1/8 t salt
2 T coconut flour
1/3 c coconut milk
1 c lump crab meat, picked clean
4 T fresh dill, chopped
3 c fresh beets, peeled and chopped
1/2 c honey
1 c water
3 T coconut milk
1/4 t salt
2 whole eggs
2 T coconut oil, melted
1/8 t salt
2 T coconut flour
1/3 c coconut milk
1 c lump crab meat, picked clean
4 T fresh dill, chopped
Peel and chop parsnips. Place in a saucepan full of cold water and bring to a boil. Boil until fork tender. Drain.
Pulse in a food processor until thick. Add 3 tablespoons coconut milk and process until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
905
Sodium
523mg
21% DV
Fat
42g
64% DV
Protein
29g
58% DV
Carbs
121g
41% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 116%
Polysaturated Fat 7g 44%
Monosaturated Fat 11g 74%
Cholesterol 96mg 32%
Sodium 523mg 21%
Potassium 1539mg 43%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 19g 77%
Sugar 90g 181%
Vitamin A 303IU 6%
Vitamin B6 1mg 94%
Vitamin C 37mg 62%
Calcium 121mg 12%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
