Casseroles October 21, 2014
Calories
415
Sodium
1342mg
55% DV
Fat
39g
60% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Paleo Mac and Cheese Recipe
242
4
1 ½ heads Cauliflower
2 T. Grass-fed Butter
½ t. Salt
¼ C. Water
2 T. Grass-fed Butter
1 small Yellow Squash(Summer squash), cut into small cubes
1 small Carrot, peeled and diced
½ Small Sweet Onion, diced
½ t. Garlic Powder
¾ t. Ground Mustard
1 t. Salt
1 can Coconut Milk
1 Egg Yolk
Pepper, to taste
2 T. Grass-fed Butter
½ t. Salt
¼ C. Water
2 T. Grass-fed Butter
1 small Yellow Squash(Summer squash), cut into small cubes
1 small Carrot, peeled and diced
½ Small Sweet Onion, diced
½ t. Garlic Powder
¾ t. Ground Mustard
1 t. Salt
1 can Coconut Milk
1 Egg Yolk
Pepper, to taste
Cut the stalks and leaves off of the cauliflower and break it into small pieces. Add the cauliflower to a large sauté pan as well as the 2 T. butter, ½ t. salt, and water. Place on medium/high heat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
415
Sodium
1342mg
55% DV
Fat
39g
60% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
