Desserts October 31, 2014
Calories
684
Sodium
17mg
0% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
144g
48% DV
Fiber
17g
69% DV
Paleo Nut Energy Bars
1203
Packed with nuts, dates and a hint of cinnamon, these Paleo Nut Energy Bars are great for an afternoon snack. Gluten free, grain free, dairy free and sugar free!
16
2 cups chopped pecans
1 cup chopped walnuts
1 cup chopped almonds
20 dates, finely chopped
4 egg whites
2 tablespoons cinnamon
1½ teaspoons vanilla
1 cup chopped walnuts
1 cup chopped almonds
20 dates, finely chopped
4 egg whites
2 tablespoons cinnamon
1½ teaspoons vanilla
Preheat the oven to 350 degrees.
In a large bowl, mix together all of the ingredients.
To prepare the 9x13 pan, line it with wax paper and spray it with cooking spray. Press the nut mixture into the bottom...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
684
Sodium
17mg
0% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
144g
48% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 14%
Monosaturated Fat 7g 44%
Cholesterol 2mg 0%
Sodium 17mg 0%
Potassium 1332mg 38%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 69%
Sugar 117g 234%
Vitamin A 32IU 0%
Vitamin B6 0.38mg 19%
Vitamin C 2mg 3%
Calcium 100mg 10%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.