DessertsMarch 20, 2017
Calories
550
Sodium
422mg
17% DV
Fat
9g
15% DV
Protein
21g
43% DV
Carbs
95g
32% DV
Fiber
16g
65% DV
PALEO Overnight Oats with Cherries, Dragon Fruit & Figs
34
This bowl of paleo and gluten-free chocolate overnight oats doesn't just look amazing, it tastes pretty awesome too! All in all, this truly is a breakfast super bowl!
2
1 very ripe banana
1/2 cup gluten-free oats (I used Sainsbury's Deliciously Freefrom Oats)
1/2 cup almond/coconut milk
1 tbsp. vanilla paste
2 tbsp. chia seeds
1/4 cup organic natural yoghurt
1/4 cup agave syrup/honey
3 tbsp. organic cocoa powder
1 whole dragon fruit
Handful cherries
1 fig
Handful frozen blueberries
1/2 cup gluten-free oats (I used Sainsbury's Deliciously Freefrom Oats)
1/2 cup almond/coconut milk
1 tbsp. vanilla paste
2 tbsp. chia seeds
1/4 cup organic natural yoghurt
1/4 cup agave syrup/honey
3 tbsp. organic cocoa powder
1 whole dragon fruit
Handful cherries
1 fig
Handful frozen blueberries
Mash up the banana and in a jar, add to the milk, oats, vanilla paste, syrup/honey, yoghurt, cocoa powder and chia seeds.
Mix well so all of the ingredients are blended together.
Leave in the fridge...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
550
Sodium
422mg
17% DV
Fat
9g
15% DV
Protein
21g
43% DV
Carbs
95g
32% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g17%
Monosaturated Fat2g18%
Cholesterol54mg18%
Sodium422mg17%
Potassium1380mg39%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar61g123%
Vitamin A404IU8%
Vitamin B60.82mg41%
Vitamin C5mg9%
Calcium667mg66%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.