Soups September 24, 2014
Calories
372
Sodium
967mg
40% DV
Fat
16g
25% DV
Protein
20g
41% DV
Carbs
32g
10% DV
Fiber
9g
38% DV
PALEO SWEET POTATO CHILI
2884
Indulge yourself in a bowl of spicy chili that is full of beef and sweet potatoes. It’s thick, rich and slightly sweet while being grain free, sugar free and dairy free.
10
2 lbs. hamburger
1 red onion, chopped
1 teaspoon minced garlic
1 large can (29.5 oz) can tomato sauce
2 cups petite diced tomatoes, with juice
3 cups beef stock
3 carrots, chopped (about 1 cup)
5 small sweet potatoes, peeled and cubed (about 4-5 cups)
2 bay leaves
½ teaspoon thyme
2 tsp. salt
1½ teaspoons black pepper
½ cup chili powder
dash of oregano
dash of red pepper flakes
1 red onion, chopped
1 teaspoon minced garlic
1 large can (29.5 oz) can tomato sauce
2 cups petite diced tomatoes, with juice
3 cups beef stock
3 carrots, chopped (about 1 cup)
5 small sweet potatoes, peeled and cubed (about 4-5 cups)
2 bay leaves
½ teaspoon thyme
2 tsp. salt
1½ teaspoons black pepper
½ cup chili powder
dash of oregano
dash of red pepper flakes
In a large saucepan, brown hamburger, onions and garlic. Drain off the fat. Add the remaining ingredients to the saucepan. Mix well, bring to a boil and simmer for about 30 minutes or until the sweet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
967mg
40% DV
Fat
16g
25% DV
Protein
20g
41% DV
Carbs
32g
10% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 1g 7%
Monosaturated Fat 8g 51%
Cholesterol 67mg 22%
Sodium 967mg 40%
Potassium 1266mg 36%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 11g 22%
Vitamin A 18254IU 365%
Vitamin B6 0.77mg 38%
Vitamin C 16mg 26%
Calcium 113mg 11%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
