Main DishesApril 24, 2015
Calories
304
Sodium
687mg
28% DV
Fat
16g
25% DV
Protein
25g
50% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
Paleo Turkey, Zucchini and Pepper Casserole
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This Paleo casserole is made of layers of fresh veggies, bright herbs and turkey to make it protein packed and healthy! It’s easy to make, and the whole family will love it!
4
For the casserole: 1 Tbsp + 1 tsp Olive oil, divided
1 Lb 93% Lean Ground turkey
1/2 Cup Onion, diced (about half a small onion)
1/4 Cup + 2 Tbsp Tomato paste
Pepper
1 Large zucchini, sliced 1/4 inch thick
1 tsp Garlic, minced
1/2 tsp Salt
1/4 tsp Cumin powder
1/8 tsp Cardamom powder
1/8 tsp Oregano flakes
1/4 tsp Chili powder
1/2 tsp Fresh Tarragon, minced + additional for garnish
1 Large tomato, thinly sliced
1 Cup Orange bell pepper, diced (about 1 large pepper)
For the sauce:
1 1/2 Tbsp Olive oil
1 Tbsp + 1 tsp Almond meal
1 Tbsp + 1 tsp Coconut flour
1 Cup Unsweetened Almond milk
Salt/pepper
1 Lb 93% Lean Ground turkey
1/2 Cup Onion, diced (about half a small onion)
1/4 Cup + 2 Tbsp Tomato paste
Pepper
1 Large zucchini, sliced 1/4 inch thick
1 tsp Garlic, minced
1/2 tsp Salt
1/4 tsp Cumin powder
1/8 tsp Cardamom powder
1/8 tsp Oregano flakes
1/4 tsp Chili powder
1/2 tsp Fresh Tarragon, minced + additional for garnish
1 Large tomato, thinly sliced
1 Cup Orange bell pepper, diced (about 1 large pepper)
For the sauce:
1 1/2 Tbsp Olive oil
1 Tbsp + 1 tsp Almond meal
1 Tbsp + 1 tsp Coconut flour
1 Cup Unsweetened Almond milk
Salt/pepper
Preheat your oven to 350 degrees and brush an 8x8 inch pan with olive oil. Set aside
In a large pan, heat 1 Tbsp of olive oil over medium heat.
Add in the ground turkey and cook until no longer pink, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
687mg
28% DV
Fat
16g
25% DV
Protein
25g
50% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat4g27%
Monosaturated Fat8g50%
Cholesterol136mg45%
Sodium687mg28%
Potassium603mg17%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g5%
Vitamin A1124IU22%
Vitamin B61mg63%
Vitamin C13mg21%
Calcium82mg8%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.