SandwichesJune 29, 2014
Calories
345
Sodium
846mg
35% DV
Fat
23g
36% DV
Protein
9g
19% DV
Carbs
23g
8% DV
Fiber
3g
15% DV
Pan Bagnat
118
This delicious sandwich is MADE for picnics! You allow all the juices to soak into the bread before you eat it. Pan Bagnat is the essential picnic Sammie!
4
1 baguette
1 clove garlic
1/3 cup reduced fat mayonnaise
1 tablespoon Dijon mustard
1 tablespoon extra virgin olive oil
2 tablespoons tarragon vinegar
2 teaspoons dried basil
2 teaspoons dried parsley
1 small head butter lettuce, torn
1 medium red onion, thinly sliced
1 large tomato thinly sliced
1 cup sliced roasted red peppers
1 cup chopped, marinated artichoke hearts, drained
1/2 cup chopped kalamata olives
4 large hard boiled eggs, sliced
10 ounces tuna in water, drained
1 clove garlic
1/3 cup reduced fat mayonnaise
1 tablespoon Dijon mustard
1 tablespoon extra virgin olive oil
2 tablespoons tarragon vinegar
2 teaspoons dried basil
2 teaspoons dried parsley
1 small head butter lettuce, torn
1 medium red onion, thinly sliced
1 large tomato thinly sliced
1 cup sliced roasted red peppers
1 cup chopped, marinated artichoke hearts, drained
1/2 cup chopped kalamata olives
4 large hard boiled eggs, sliced
10 ounces tuna in water, drained
Slice the bread in half lengthwise and then in quarters. Slightly hollow out the bread bottom and top to allow room for the ingredients to sit. Rub the inside of the bread with the garlic clove. Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
345
Sodium
846mg
35% DV
Fat
23g
36% DV
Protein
9g
19% DV
Carbs
23g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g13%
Monosaturated Fat14g90%
Cholesterol268mg90%
Sodium846mg35%
Potassium321mg9%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar7g14%
Vitamin A1395IU27%
Vitamin B61mg60%
Vitamin C10mg16%
Calcium122mg12%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.