Salads

Pan Seared Scallops with Warm Mustard Orzo Salad

158

A warm scallop salad for a chilly, Fall night.

2
1 pound sea scallops
2 cups orzo pasta, cooked
2 cups baby kale
2 cups baby spinach
2 cups grape tomatoes, halved
1/4 cup dijon mustard
1/8 cup red wine vinegar
1/2 teaspoon garlic salt
1/4 cup honey
Heat a large skillet over medium-high heat. Add the tomatoes and saute 3 to 5 minutes or until the tomatoes have released their juices. Add the spinach and kale, cover and simmer until the greens have...
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Nutritions

Calories
502

Sodium
2519mg
104% DV

Fat
8g
12% DV

Protein
38g
77% DV

Carbs
79g
26% DV

Fiber
12g
48% DV