Parmesan and Spinach Orzo

March 24, 2014

232

A delicious pasta dish with all of the yummy, creamy flavor of alfredo, but a little healthier. Serve it as a side, or throw in some chicken or shrimp for a delicious main dish!

2 1/2 cups uncooked orzo
2 Tbsp olive oil
1/4 of a yellow onion, chopped
2 cloves garlic, minced
2 tsp flour
1 cup milk
1/4 cup heavy cream
Salt and freshly ground black pepper, to taste
1 1/2 cups packed chopped spinach
1 Tbsp chopped fresh parsley
3/4 cup finely shredded fresh Parmesan cheese

Cook orzo according to package directions. In a medium saucepan, heat olive oil over medium heat. Add onions and saute about 3 minutes or until tender. Add garlic and flour and cook, stirring constantly,...
See the full directions on my site

Nutritions

Calories
187

Sodium
92mg
3% DV

Fat
14g
21% DV

Protein
7g
14% DV

Carbs
6g
2% DV

Fiber
1g
5% DV

Dinner Sautéed