Main DishesSeptember 06, 2013
Calories
294
Sodium
1394mg
58% DV
Fat
10g
15% DV
Protein
34g
69% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Parmesan Chicken
117
One of our favorite go-to weeknight meals! Easy and incredibly good. Don't forget the mashed potatoes!
4
4 boneless, skinless chicken breasts
1/2 cup mayonnaise
1/4 cup grated Parmesan cheese
4 teaspoons Italian seasoning
4 teaspoons Italian seasoning bread crumbs
1/2 cup mayonnaise
1/4 cup grated Parmesan cheese
4 teaspoons Italian seasoning
4 teaspoons Italian seasoning bread crumbs
Preheat oven to 425 degrees and place the chicken breasts in a baking dish. In a small bowl, combine the mayonnaise, Parmesan cheese and Italian seasoning. Stir well and evenly top each chicken breast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
1394mg
58% DV
Fat
10g
15% DV
Protein
34g
69% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat2g15%
Monosaturated Fat2g17%
Cholesterol81mg27%
Sodium1394mg58%
Potassium424mg12%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.8999999999999999g1%
Vitamin A112IU2%
Vitamin B60.41000000000000003mg20%
Vitamin C1mg2%
Calcium184mg18%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.