Main DishesJanuary 30, 2013
Calories
79
Sodium
375mg
15% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Parmesan Chicken Bake
372
There are days when going to the grocery store with 2 kids (ages 5 and 3) just isn't worth the hassle. It was getting late afternoon and I realized that I didn't have anything ready for dinner, but that is the worst time of the day to head to the grocery store because my kids are tired and cranky. I started surfing the internet, looking for something that I had all the ingredients for at home and came across this recipe. It took only a matter of minutes to throw together and was ready to eat bef
6
http://www.sixsistersstuff.com/2012/09/parmesan-chicken-bake.html
6 chicken breasts, thawed
1 cup light mayonnaise (or you could do 1/2 cup mayo and 1/2 cup plain yogurt)*
1/2 cup fresh Parmesan cheese, plus more for the top
1 1/2 teaspoons seasoning salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 tsp Italian seasoning
6 chicken breasts, thawed
1 cup light mayonnaise (or you could do 1/2 cup mayo and 1/2 cup plain yogurt)*
1/2 cup fresh Parmesan cheese, plus more for the top
1 1/2 teaspoons seasoning salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 tsp Italian seasoning
Preheat oven to 375 degrees and spray the inside of a 9x13 glass pan. Lay the chicken inside the pan.
Mix together the remaining ingredients and spread evenly over each piece of chicken, being sure to cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
79
Sodium
375mg
15% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.12g0%
Monosaturated Fat1g8%
Cholesterol12mg4%
Sodium375mg15%
Potassium25mg0%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.30000000000000004g0%
Vitamin A149IU2%
Vitamin B60.03mg1%
Vitamin C0.2mg0%
Calcium226mg22%
Iron0.21mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.