Parmesan Crusted chicken recipe
141
Easy chicken recipe perfect for weekdays when you don't have idea what to make. i make these atleast once every 2 weeks! so easy!
4
-1/2 cup Mayonnaise
-1/4 cup shredded parmesan cheese
-4-5 boneless chicken (cut in half)
-4tsp italian seasoned dry bread crumbs
-1/4 cup shredded parmesan cheese
-4-5 boneless chicken (cut in half)
-4tsp italian seasoned dry bread crumbs
-Preheat oven to 450F
-place mayo and cheese in a small bowl and mix
-Lay chicken on baking sheet and spread mayo mixture evenly on top of each other
-Next evenly sprinkle or dip chicken on the bread crumbs
-Place in oven and bake for 20 minutes or until chicken is cooked thoroughly and juices run clear. tops will be browned and chicken will be incredibly juicy.
-You can also finish them off under the broiler for a minute or two to get them extra browned on top.
-Season with a dash of fresh cracked pepper and sea salt if desired.
Nutritions
Calories
139
Sodium
245mg
10% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
0.8g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g10%
Monosaturated Fat4g25%
Cholesterol37mg12%
Sodium245mg10%
Potassium51mg1%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.4g0%
Vitamin A171IU3%
Vitamin B60.060000000000000005mg3%
Vitamin C0.4mg0%
Calcium173mg17%
Iron0.65mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.