Main DishesAugust 27, 2014
Calories
174
Sodium
527mg
21% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
12g
4% DV
Fiber
0.8999999999999999g
3% DV
Parmesan Crusted Tilapia Recipe
208
This Parmesan Crusted Tilapia tastes delicious and it isn't too bad for you! So delicious and easy to make!
4
4 tilapia fillets
1/4 cup crushed Ritz cracker
1/4 cup grated parmesan cheese
1 tablespoon Italian seasoning
1 teaspoon garlic powder
salt and pepper to taste
3 tablespoons lemon juice
olive oil
1/4 cup crushed Ritz cracker
1/4 cup grated parmesan cheese
1 tablespoon Italian seasoning
1 teaspoon garlic powder
salt and pepper to taste
3 tablespoons lemon juice
olive oil
Thaw and wash the tilapia fillets if frozen. Pat them dry.
Combine crackers, Parmesan, Italian seasoning and garlic powder in a small bowl and mix well.
On a plate, pour 1 tbsp lemon juice.
Place a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
527mg
21% DV
Fat
7g
11% DV
Protein
13g
27% DV
Carbs
12g
4% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g12%
Monosaturated Fat2g14%
Cholesterol25mg8%
Sodium527mg21%
Potassium52mg1%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar1g3%
Vitamin A112IU2%
Vitamin B60.3400000000000001mg17%
Vitamin C5mg8%
Calcium192mg19%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.