CasserolesJanuary 20, 2015
Calories
962
Sodium
3984mg
166% DV
Fat
40g
62% DV
Protein
37g
74% DV
Carbs
97g
32% DV
Fiber
11g
45% DV
Pea, Poblano, and Portobello Enchiladas
31
A can of black-eyes peas is the inspiration in this #meatfree meal. They are combined with roasted poblanos, portobellos, and rice in these hearty enchiladas.
4
2 whole poblano peppers
2 whole portobello caps
1 cup cooked brown rice
14 ounces black-eyed peas, rinsed and drained
1/2 cup diced, red onion
2 cups fat free cheddar cheese
14 ounes green enchilada sauce
2 ounces fat free cream cheese
2 tablespoon taco seasoning, divided
1 tablespoon chipotle peppers in adobo, chopped
8 whole fat free flour tortillas
2 cups cooked, brown rice
1/2 cup tomato soup
1/2 cup frozen peas and carrots, thawed
1/2 cup frozen corn, thawed
2 whole portobello caps
1 cup cooked brown rice
14 ounces black-eyed peas, rinsed and drained
1/2 cup diced, red onion
2 cups fat free cheddar cheese
14 ounes green enchilada sauce
2 ounces fat free cream cheese
2 tablespoon taco seasoning, divided
1 tablespoon chipotle peppers in adobo, chopped
8 whole fat free flour tortillas
2 cups cooked, brown rice
1/2 cup tomato soup
1/2 cup frozen peas and carrots, thawed
1/2 cup frozen corn, thawed
Preheat broiler.
Place the pobalos and the portobellos on a baking sheet lined with aluminum foil. Broil until the pobloanos blister. Turn the peppers and mushrooms over and broil until the other side...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
962
Sodium
3984mg
166% DV
Fat
40g
62% DV
Protein
37g
74% DV
Carbs
97g
32% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat6g40%
Monosaturated Fat15g99%
Cholesterol76mg25%
Sodium3984mg166%
Potassium941mg26%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar28g57%
Vitamin A4814IU96%
Vitamin B62mg137%
Vitamin C72mg121%
Calcium862mg86%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.