AppetizersOctober 29, 2014
Calories
97
Sodium
73mg
3% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.5g
2% DV
Peanut butter and cinnamon greek yogurt dip
14
Healthy and delicious dip perfect for snack with apples or anything you like.
6
Ingredients:
1 1/4 cups fat free Greek yogurt
3 tbsp natural peanut or almond butter
2 tsp vanilla extract
1 tsp- 1 tbsp honey
1/2 tsp cinnamon (two large dashes)
1 1/4 cups fat free Greek yogurt
3 tbsp natural peanut or almond butter
2 tsp vanilla extract
1 tsp- 1 tbsp honey
1/2 tsp cinnamon (two large dashes)
Throw everything into a food processor and whir away! Or whisk well in a large bowl. Refrigerate and serve with sliced apples, bananas, celery, carrots, grapes, crackers, graham crackers, pretzels, etc. Or mainline it via spoon directly to mouth, as I did a few times last night. Best method for instant gratification. I mean, when you need protein (and peanut butter), you need protein (and peanut butter). Enjoy!
Nutritions
Calories
97
Sodium
73mg
3% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g6%
Monosaturated Fat3g22%
Cholesterol3mg1%
Sodium73mg3%
Potassium55mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.6000000000000001g1%
Vitamin A102IU2%
Vitamin B60.08mg4%
Vitamin C0.5mg0%
Calcium50mg5%
Iron0.41000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.