Main DishesAugust 26, 2015
Calories
224
Sodium
263mg
10% DV
Fat
4g
7% DV
Protein
31g
63% DV
Carbs
16g
5% DV
Fiber
1g
5% DV
Peanut Butter and Jelly Baked Pancakes
323
Peanut Butter and Jelly Baked Pancakes are the easiest way to prepare pancakes for a crowd (or for just a hungry family)! A nutritious whole grain peanut butter batter is baked in the oven, sliced into squares, and topped with raspberry jam syrup. These pancakes freeze well, so they are an easy make-ahead breakfast option for busy school days, as well as a special brunch treat on lazy weekends!
9
2 eggs
1 tablespoon butter, melted
1 ¼ cups milk
¼ cup Jif creamy peanut butter
1 ½ cups whole wheat pastry flour (can substitute with all-purpose flour, whole wheat flour, or a combination of the two)
3 tablespoons sugar
½ teaspoon salt
2 teaspoons baking powder
½ cup Smucker’s Simply Fruit Red Raspberry Spreadable Fruit
1 tablespoon butter, melted
1 ¼ cups milk
¼ cup Jif creamy peanut butter
1 ½ cups whole wheat pastry flour (can substitute with all-purpose flour, whole wheat flour, or a combination of the two)
3 tablespoons sugar
½ teaspoon salt
2 teaspoons baking powder
½ cup Smucker’s Simply Fruit Red Raspberry Spreadable Fruit
Beat eggs slightly. Add butter, milk, and peanut butter. Gently stir in dry ingredients. Whisk just until combined. The batter will probably still be lumpy, which is fine. Don’t overmix.
Bake in a greased...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
224
Sodium
263mg
10% DV
Fat
4g
7% DV
Protein
31g
63% DV
Carbs
16g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.67g4%
Monosaturated Fat1g12%
Cholesterol8mg2%
Sodium263mg10%
Potassium187mg5%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar7g15%
Vitamin A128IU2%
Vitamin B60.45mg22%
Vitamin C1.0mg1%
Calcium152mg15%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.