Desserts December 11, 2016
Calories
932
Sodium
435mg
18% DV
Fat
38g
59% DV
Protein
28g
57% DV
Carbs
132g
45% DV
Fiber
10g
41% DV
Peanut Butter Banana Brownies
326
Chocolately peanut butter brownies with banana chunks.
12
1 c chocolate chips, melted and cooled
3/4 c brown sugar
1/2 c peanut butter
1/2 c yogurt, fat free
1/3 c 1% low fat milk
1/2 c egg substitute
1 t vanilla extract
1/2 c all-purpose flour
1/2 c whole wheat pastry flour
3/4 t baking powder
1/2 t salt
1/3 c cocoa powder
2 whole bananas, diced
1 c chocolate chips
1 c Reeses Pieces
3/4 c brown sugar
1/2 c peanut butter
1/2 c yogurt, fat free
1/3 c 1% low fat milk
1/2 c egg substitute
1 t vanilla extract
1/2 c all-purpose flour
1/2 c whole wheat pastry flour
3/4 t baking powder
1/2 t salt
1/3 c cocoa powder
2 whole bananas, diced
1 c chocolate chips
1 c Reeses Pieces
Preheat oven to 350.
Melt 1 cup chocolate chips in a microwave safe bowl for 1 minute. Stir. If the chips are not completely melted, microwave again at 30 second intervals until melted. Cool.
Combine brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
932
Sodium
435mg
18% DV
Fat
38g
59% DV
Protein
28g
57% DV
Carbs
132g
45% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 95%
Polysaturated Fat 3g 24%
Monosaturated Fat 15g 96%
Cholesterol 4mg 1%
Sodium 435mg 18%
Potassium 821mg 23%
Protein 28g 57%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 95g 191%
Vitamin A 128IU 2%
Vitamin B6 0.67mg 33%
Vitamin C 26mg 44%
Calcium 176mg 17%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
