DessertsNovember 24, 2014
Calories
3665
Sodium
984mg
41% DV
Fat
200g
308% DV
Protein
91g
183% DV
Carbs
431g
146% DV
Fiber
56g
227% DV
Peanut Butter Chocolate Chip Banana Bread with Peanut Butter Topping
135
The perfect addition to fluffy and sweet Banana Bread would have to be peanut butter and chocolate chips. With a chocolate peanut butter topping, you’ll be reaching for more than three slices. And you can. Because this has half the fat than regular cakes
½ cup butter, softened
1 cup (175g) brown sugar (or natural sweetener to reduce calorie amount)
2 teaspoons vanilla extract
2 eggs
3 bananas, mashed
½ cup powdered peanut butter (to keep calories and fat content low) or normal peanut butter
2 cups light spelt flour (or plain/all-purpose) flour
2 teaspoons baking powder
1 teaspoon bicarbonate of soda
4 tablespoons honey
½ cup dark/semi sweet chocolate chips
Chocolate Peanut Butter Topping:
4 tablespoons unsweetened cocoa powder
2 tablespoons powdered peanut butter or normal peanut butter
3 tablespoons sugar of choice or natural sweetener
6-8 tablespoons warm water (more if you need it)
1 cup (175g) brown sugar (or natural sweetener to reduce calorie amount)
2 teaspoons vanilla extract
2 eggs
3 bananas, mashed
½ cup powdered peanut butter (to keep calories and fat content low) or normal peanut butter
2 cups light spelt flour (or plain/all-purpose) flour
2 teaspoons baking powder
1 teaspoon bicarbonate of soda
4 tablespoons honey
½ cup dark/semi sweet chocolate chips
Chocolate Peanut Butter Topping:
4 tablespoons unsweetened cocoa powder
2 tablespoons powdered peanut butter or normal peanut butter
3 tablespoons sugar of choice or natural sweetener
6-8 tablespoons warm water (more if you need it)
Preheat oven to 175°C (350°F). Lightly grease a loaf cake pan with cooking oil spray, wiping over the excess with a paper towel and set aside.
Combine butter, sugar and vanilla in a large bowl and whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3665
Sodium
984mg
41% DV
Fat
200g
308% DV
Protein
91g
183% DV
Carbs
431g
146% DV
Fiber
56g
227% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat87g438%
Polysaturated Fat33g206%
Monosaturated Fat79g497%
Cholesterol261mg87%
Sodium984mg41%
Potassium6092mg174%
Protein91g183%
% DAILY VALUE*
Total Carbohydrate
Fiber56g227%
Sugar192g384%
Vitamin A3648IU72%
Vitamin B64mg204%
Vitamin C74mg124%
Calcium738mg73%
Iron17mg96%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.