Main DishesDecember 14, 2013
Calories
267
Sodium
1191mg
49% DV
Fat
17g
27% DV
Protein
14g
28% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Penne with Tomato Blue Cheese Sauce
26
I almost didn't post this recipe this week. See, it has blue cheese and I already posted this blue cheese focused recipe on Thursday. BUT, here's my justification, that recipe included meat and this one doesn't AND I love blue cheese. Do I need to say more? I never would have thought about putting blue cheese in pasta but I'm sure glad the Pioneer Woman did! This is adapted from her recipe and it is so, so good! Enjoy!
6
1 lb. penne pasta (or other short pasta of your choice)
1 T. extra virgin olive oil
3 cloves garlic, minced
1 (28 oz.) can crushed tomatoes
1 t. sugar
1 t. salt
1/2 t. pepper
1/2 t. crushed red pepper flakes
3/4 c. blue cheese crumbles
3/4 c. fat free half and half
5 oz. baby spinach
Extra blue cheese crumbles for serving, if desired (and, may I say, it is desired!)
1 T. extra virgin olive oil
3 cloves garlic, minced
1 (28 oz.) can crushed tomatoes
1 t. sugar
1 t. salt
1/2 t. pepper
1/2 t. crushed red pepper flakes
3/4 c. blue cheese crumbles
3/4 c. fat free half and half
5 oz. baby spinach
Extra blue cheese crumbles for serving, if desired (and, may I say, it is desired!)
Cook pasta according to package directions and set aside. In a large skillet over medium heat add olive oil. When hot add minced garlic and cook for 30 seconds. Pour in the tomatoes and add the sugar,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
1191mg
49% DV
Fat
17g
27% DV
Protein
14g
28% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat0.8600000000000001g5%
Monosaturated Fat6g38%
Cholesterol48mg16%
Sodium1191mg49%
Potassium396mg11%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g6%
Vitamin A1455IU29%
Vitamin B60.25mg12%
Vitamin C14mg24%
Calcium319mg31%
Iron0.8099999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.