Desserts January 17, 2013
Calories
459
Sodium
302mg
12% DV
Fat
25g
38% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
1g
7% DV
Pennsylvania Dutch Pie Crust
644
A great pie crust recipe from the Amish region.
8
3 cups flour
1 teaspoon salt
1 1/4 cups shortening
5 Tablespoons water
1 egg
1 teaspoon vinegar
1 teaspoon salt
1 1/4 cups shortening
5 Tablespoons water
1 egg
1 teaspoon vinegar
Sift flour and salt, cut in shortening until mixture resembles coarse cornmeal.
Beat water, egg and vinegar together; stir into flour mixture.
Shape into a ball.
Chill until ready to use.
Nutritions
Calories
459
Sodium
302mg
12% DV
Fat
25g
38% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 3g 22%
Monosaturated Fat 13g 84%
Cholesterol 13mg 4%
Sodium 302mg 12%
Potassium 55mg 1%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.1g 0%
Vitamin A 19IU 0%
Vitamin B6 0.14mg 7%
Vitamin C 0.9mg 1%
Calcium 10mg 1%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
