Beverage November 09, 2015
Calories
2439
Sodium
2671mg
111% DV
Fat
244g
376% DV
Protein
19g
38% DV
Carbs
23g
7% DV
Fiber
6g
26% DV
Peppermint Nog Protein Shake
674
Indulge in the comforting tastes of the holiday season with a dairy-free, egg-free Peppermint Nog Protein Shake! It’s a cool, creamy, and energizing easy breakfast or snack option to see you through the busiest time of year!
1
1 cup Silk Nog
¼ teaspoon peppermint extract
Optional: dash of rum extract
¼ teaspoon cinnamon
¼ teaspoon nutmeg
1 scoop vanilla protein powder (such as Vega)
2 cups ice
Pinch of salt
Optional: garnish with whipped topping (if not dairy-free) and crushed peppermint candies
¼ teaspoon peppermint extract
Optional: dash of rum extract
¼ teaspoon cinnamon
¼ teaspoon nutmeg
1 scoop vanilla protein powder (such as Vega)
2 cups ice
Pinch of salt
Optional: garnish with whipped topping (if not dairy-free) and crushed peppermint candies
Place ingredients in blender and mix until smooth. Garnish with optional toppings and serve!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2439
Sodium
2671mg
111% DV
Fat
244g
376% DV
Protein
19g
38% DV
Carbs
23g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 159g 796%
Polysaturated Fat 9g 61%
Monosaturated Fat 75g 471%
Cholesterol 813mg 273%
Sodium 2671mg 111%
Potassium 627mg 17%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 21g 42%
Vitamin A 8348IU 166%
Vitamin B6 0.25mg 12%
Vitamin C 11mg 18%
Calcium 465mg 46%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
