Freezer Meal February 26, 2014
Calories
308
Sodium
478mg
19% DV
Fat
16g
25% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
5g
20% DV
Pepperoni, Mushroom, Ham, and Onion Sourdough Crust Pizza
191
A tasty sourdough crust using a start makes the base for this delicious home made pizza.
6
1 cup unfed sourdough starter
2 cups unbleached, all-purpose flour
1/2 cup whole wheat flour
1/2 cup hot, tap water
1/2 teaspoon active instant yeast
1/2 teaspoon vital wheat gluten
1/2 teaspoon salt
1 teaspoon Pizza seasoning
1/3 cup cornmeal
1/2 cup crushed tomatoes
2/3 cup fat free mozzarella cheese
6 ounces turkey pepperoni, sliced
2 cups mushrooms, thinly sliced
4 ounces lean ham, diced
1/2 cup red onion, thinly sliced
1/2 cup Italian four cheese blend
2 cups unbleached, all-purpose flour
1/2 cup whole wheat flour
1/2 cup hot, tap water
1/2 teaspoon active instant yeast
1/2 teaspoon vital wheat gluten
1/2 teaspoon salt
1 teaspoon Pizza seasoning
1/3 cup cornmeal
1/2 cup crushed tomatoes
2/3 cup fat free mozzarella cheese
6 ounces turkey pepperoni, sliced
2 cups mushrooms, thinly sliced
4 ounces lean ham, diced
1/2 cup red onion, thinly sliced
1/2 cup Italian four cheese blend
Place the first 8 ingredients (sourdough starter through Pizza seasoning) in the mixing bowl of a stand mixer fitted with the dough hook. Mix to combine. Knead 7 minutes on medium speed. Place the dough in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
478mg
19% DV
Fat
16g
25% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 46%
Polysaturated Fat 1g 12%
Monosaturated Fat 5g 33%
Cholesterol 48mg 16%
Sodium 478mg 19%
Potassium 379mg 10%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 930IU 18%
Vitamin B6 0.8300000000000001mg 41%
Vitamin C 5mg 9%
Calcium 168mg 16%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.