Freezer MealFebruary 26, 2014
Calories
308
Sodium
478mg
19% DV
Fat
16g
25% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
5g
20% DV
Pepperoni, Mushroom, Ham, and Onion Sourdough Crust Pizza
180
A tasty sourdough crust using a start makes the base for this delicious home made pizza.
6
1 cup unfed sourdough starter
2 cups unbleached, all-purpose flour
1/2 cup whole wheat flour
1/2 cup hot, tap water
1/2 teaspoon active instant yeast
1/2 teaspoon vital wheat gluten
1/2 teaspoon salt
1 teaspoon Pizza seasoning
1/3 cup cornmeal
1/2 cup crushed tomatoes
2/3 cup fat free mozzarella cheese
6 ounces turkey pepperoni, sliced
2 cups mushrooms, thinly sliced
4 ounces lean ham, diced
1/2 cup red onion, thinly sliced
1/2 cup Italian four cheese blend
2 cups unbleached, all-purpose flour
1/2 cup whole wheat flour
1/2 cup hot, tap water
1/2 teaspoon active instant yeast
1/2 teaspoon vital wheat gluten
1/2 teaspoon salt
1 teaspoon Pizza seasoning
1/3 cup cornmeal
1/2 cup crushed tomatoes
2/3 cup fat free mozzarella cheese
6 ounces turkey pepperoni, sliced
2 cups mushrooms, thinly sliced
4 ounces lean ham, diced
1/2 cup red onion, thinly sliced
1/2 cup Italian four cheese blend
Place the first 8 ingredients (sourdough starter through Pizza seasoning) in the mixing bowl of a stand mixer fitted with the dough hook. Mix to combine. Knead 7 minutes on medium speed. Place the dough in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
478mg
19% DV
Fat
16g
25% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g12%
Monosaturated Fat5g33%
Cholesterol48mg16%
Sodium478mg19%
Potassium379mg10%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar2g4%
Vitamin A930IU18%
Vitamin B60.8300000000000001mg41%
Vitamin C5mg9%
Calcium168mg16%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.