Sandwiches August 01, 2013
Calories
799
Sodium
2189mg
91% DV
Fat
35g
54% DV
Protein
86g
172% DV
Carbs
24g
8% DV
Fiber
9g
37% DV
Pesto Chicken Ciabattas
260
Super yummy and easy meal! Rich with flavor, perfect for lunch or dinner!
4
1 loaf ciabatta bread or 4 ciabatta rolls
2 chicken breasts
2 avocados
1 large tomato
12 slices cheddar cheese
4 tablespoons pesto
2 chicken breasts
2 avocados
1 large tomato
12 slices cheddar cheese
4 tablespoons pesto
Bake or steam the chicken breasts until fully cooked. Let them cool and cut in half lengthwise. While the chicken is baking, slice the avocados, tomato, and cheese, set aside.Cut the ciabatta loaf into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
799
Sodium
2189mg
91% DV
Fat
35g
54% DV
Protein
86g
172% DV
Carbs
24g
8% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 87%
Polysaturated Fat 2g 14%
Monosaturated Fat 15g 97%
Cholesterol 75mg 25%
Sodium 2189mg 91%
Potassium 690mg 19%
Protein 86g 172%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 9g 18%
Vitamin A 1122IU 22%
Vitamin B6 0.52mg 26%
Vitamin C 16mg 27%
Calcium 1421mg 142%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
