SandwichesAugust 01, 2013
Calories
799
Sodium
2189mg
91% DV
Fat
35g
54% DV
Protein
86g
172% DV
Carbs
24g
8% DV
Fiber
9g
37% DV
Pesto Chicken Ciabattas
246
Super yummy and easy meal! Rich with flavor, perfect for lunch or dinner!
4
1 loaf ciabatta bread or 4 ciabatta rolls
2 chicken breasts
2 avocados
1 large tomato
12 slices cheddar cheese
4 tablespoons pesto
2 chicken breasts
2 avocados
1 large tomato
12 slices cheddar cheese
4 tablespoons pesto
Bake or steam the chicken breasts until fully cooked. Let them cool and cut in half lengthwise. While the chicken is baking, slice the avocados, tomato, and cheese, set aside.Cut the ciabatta loaf into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
799
Sodium
2189mg
91% DV
Fat
35g
54% DV
Protein
86g
172% DV
Carbs
24g
8% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat2g14%
Monosaturated Fat15g97%
Cholesterol75mg25%
Sodium2189mg91%
Potassium690mg19%
Protein86g172%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar9g18%
Vitamin A1122IU22%
Vitamin B60.52mg26%
Vitamin C16mg27%
Calcium1421mg142%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.