AppetizersMay 27, 2013
Calories
116
Sodium
263mg
10% DV
Fat
0.52g
0% DV
Protein
4g
8% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
Pico de Gallo Salsa Fresca
177
The perfect blend of tomato, onion, pepper, cilantro and garlic. Great with chips, tacos, burritos, or as a topping on meats!
5
2 cups finely chopped Roma tomatoes
1 cup finely chopped onion
1 small jalapeno pepper, finely chopped
1/4 cup finely chopped Poblano pepper
1/4 cup chopped fresh cilantro
1/4 tsp black pepper
1/2 tsp salt
2 tsp minced garlic
4 Tbsp lime juice
1 cup finely chopped onion
1 small jalapeno pepper, finely chopped
1/4 cup finely chopped Poblano pepper
1/4 cup chopped fresh cilantro
1/4 tsp black pepper
1/2 tsp salt
2 tsp minced garlic
4 Tbsp lime juice
Add all of the ingredients in a bowl and mix. This can be eaten right away, but it is best if you let it marinate for at least an hour in the refrigerator. Serve with tortilla chips, on tacos, burritos,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
263mg
10% DV
Fat
0.52g
0% DV
Protein
4g
8% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18000000000000002g0%
Polysaturated Fat0.22g1%
Monosaturated Fat0.11999999999999998g0%
Cholesterol1mg0%
Sodium263mg10%
Potassium507mg14%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar5g10%
Vitamin A747IU14%
Vitamin B60.34mg17%
Vitamin C47mg79%
Calcium126mg12%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.