Pineapple Chicken Skewers

July 11, 2013

209

So not only do I associate hot summer nights with grilling but also with fruit. I have been adding fruit to everything lately. The sweet pineapple in this dish makes it surprisingly light and really, who doesn't like to eat something on a stick?

1 T olive oil

· 3 cloves garlic (no need to chop, just give them a good whack and peel them)

· ¼ tsp dried ginger

· ½ C soy sauce

· ¼ C apple cider vinegar

· ½ C brown sugar

· ¼ tsp fresh ground pepper

· 1 T cornstarch

· 1 T water

· 1 ½ lb boneless chicken tenders (or boneless chicken breasts) cubed

· Kosher salt

· 1 can pineapple chunks, drained, 2 T liquid

· 1 pinch crushed red pepper flakes

1. Soak wooden skewers in water for at least 30 minutes to prevent catching fire while grilling. 2. In a small saucepan, heat oil over medium/low heat. Add garlic, ginger and red pepper flakes,...
See the full directions on my site

Nutritions

Calories
120

Sodium
121mg
5% DV

Fat
2g
4% DV

Protein
4g
8% DV

Carbs
21g
7% DV

Fiber
0.7g
2% DV